Challenging Your Negative Self Talk Workbook

Challenging Your Negative Self Talk Workbook


We have over 70,000 thoughts a day, and 80% of them are mostly negative.

That’s a LOT of negative thinking.

According to the Law of Attraction, what we think about - we bring about. So if you’re struggling with negative thinking…. well that means that you’re more likely to attract more negative experiences into your life.

Think of it like this, if you’re constantly complaining - you’ll focus on all the WRONG things that are going on so you can support your idea that your life is filled with nothing but “bad luck”.

But what if you’re ready for a new way of thinking? What if you’re READY to change how you see the world, you want to be more optimistic and you want to learn how to be more positive?

Then this workbook is a self help journal that allows you to learn how to change your thinking using the popular counseling psychology of Cognitive Behavioral Thinking.

I created this workbook to help you learn how to become more optimistic by monitoring your thoughts, identifying what distortions you are using and then choosing another, more helpful way of thinking.

Changing your mindset will improve your mood, make you a better person, allow you to be a more pleasant person to be around, build hope within yourself, and ultimately lead to a more confident person who brings more positive experiences into your life.

This is like having a coach RIGHT in your pocket! Get your book TODAY and start feeling better now! <3

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