Most of the people in the United States would say they have anxiety. Due to receivng constant advertisements, social media activity, and living in a society that discourages rest-many of us struggle with feeling overwhelmed.
Yoga is perfect for helping to relax you so you can feel connected again. Check out these poses and see how they make you feel!
My favorite pose is the Legs up the wall pose and downward dog. Whenever I am overwhelmed, I do downward dog for a few moments and it helps me feel tremendously less anxious.
Give it a try and then let me know in the comments which is your favorite!