Yoga Poses For Anxiety
When I was a child, I used to sleep with my legs on the wall. My family thought it was so weird BUT it was the most comfortable way for me to sleep...
Fast forward 30 years and now I see that it’s the same pose that helps ease anxiety & stress....isn’t it amazing how our bodies just know what to do?
If you’ve been struggling lately with anxiety...why not try these poses and see how you feel. Listen to your body & do what feels good to you but I’m sure it will be really helpful after a long day.