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Hi.

Welcome to my blog! I'm Lexie, former Family Therapist current Life Coach, Speaker, Podcast Host, and Entrepreneur.

 You can find all things spirituality and coping skills - along with my latest podcast episodes right here!

New podcasts every Wednesday!

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Yoga Poses For Anxiety

Yoga Poses For Anxiety

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When I was a child, I used to sleep with my legs on the wall. My family thought it was so weird BUT it was the most comfortable way for me to sleep... 

Fast forward 30 years and now I see that it’s the same pose that helps ease anxiety & stress....isn’t it amazing how our bodies just know what to do?

If you’ve been struggling lately with anxiety...why not try these poses and see how you feel. Listen to your body & do what feels good to you but I’m sure it will be really helpful after a long day. 

My Hair Routine

My Hair Routine

Free your emotions with EFT!

Free your emotions with EFT!